Everything You May Not Have Known About Fat

woman pinching belly fat

Having the body you want requires the discipline to eat right and stay active. You’ll also have to arm yourself with more information about how your body works. The weight loss strategy you decide on has to have its basis in science for you to see amazing results.

So, here are a few facts about fat:

Only liposuction can help you actually lose fat cells

When you undertake a rigorous program to lose weight, fat cells only shrink in size. And when you consume more food than what your body needs, they can expand up to 1000 times.

The number of fat cells in your body, which is about 30-50 billion, is determined during your growth years, not in adulthood.

There is such a thing as brown fat and it’s good for you

As opposed to white fat, brown fat has calorie-burning powers. It increases in colder environments, so lowering your thermostat can actually help you achieve your target weight.

You’ll find more ways to stimulate the increase of brown fat in your body.

Fat also varies based on where you find them

The fat that is deep in your organs is popularly known as visceral fat. Stored in the abdominal cavity, visceral fat is the culprit for that bulging belly. More bad news: it can influence some of the functions of your hormones.

Many doctors warn about the dangers of letting the visceral fat go unchecked. It can increase the risk of cancer, Type 2 diabetes, and coronary heart disease. Its build-up can also jumpstart a vicious cycle of craving for more food and finding it increasingly hard to shed off those unwanted pounds.

Subcutaneous fat, on the other hand, is stored just underneath the skin

It gives you fuller arms, thighs and back, but it’s not that much of a health hazard. Consistent cardio and weight training can tone your body and shrink subcutaneous fat.

A great fitness studio for women in Warren, NJ can design an effective program for you based on your fitness targets.

Fat is a powerhouse and has many benefits including improved brain function. Just make sure to live well and keep it in check.