Common Myths about Oral Health You Should Start to Ignore

a woman feeling tooth pain

Many people often neglect to go to the dentist for various reasons. But this should not be the case, as your oral health is as important as your overall well-being. Studies show the state of your dental health directly relates to some illnesses such as heart problems and diabetes.

If you share the view that you do not need to take care of your choppers, then you are mistaken. Here are a few myths that people harbor and why they aren’t true.

“I have good family genes.”

Some people think that since the rest of their family have healthy looking teeth, they are not required to see a dentist. However, seeing a dentist is just like getting checked up by a doctor every year.

It is important to have a good family dentist in Indianapolis who knows your dental health history. This way, he or she can properly keep track of your teeth and will know what to do when you start to exhibit symptoms of a dental problem.

“Brushing makes my gums bleed.”

It isn’t illogical to think that brushing your teeth could do more damage to sensitive gums, as this can be true in some cases. But most of the time, it is the opposite, because sensitive and bleeding gums are usually a result of plaque and bits of food stuck in your teeth, which you could remove by brushing.

One must thoroughly brush their teeth two to three times a day with a soft bristled brush and the appropriate kind of toothpaste. Flossing should accompany this.

“Bad breath is from not brushing enough.”

While having bad oral hygiene habits can be a cause of bad breath, eating pungent foods are also a prime suspect. Coffee, onion, and garlic can give your breath an unpleasant odor. Also, some illnesses and medical conditions can cause this, like oral infections, as well as smoking and other activities.

Keeping a routine of brushing and flossing, coupled with visits to the dentist at least twice a year, will be a sure way to take care of your teeth.

About the author

Joseph Francis

is a Denver-based fitness instructor with a background in physical therapy. He is also a triathlete on the side and has joined local sporting events.