For new mothers, breastfeeding can be a challenging experience because of the lack of sleep, exhaustion, and sore nipples it brings. But breastfeeding is extremely beneficial to both the mother and her baby.
Breast milk is the best and most complete nutrition you can give your newborn. There’s simply no adequate substitute for it. It has the ample amounts of water, sugar, fat, and protein your growing baby needs. Bellymama Midwifery shares the four major benefits of breastfeeding for you and your little one.
Boost Your Baby’s Immune System
Breastfeeding protects your baby from a long list of illnesses, thanks to the colostrum, which is a yellowish fluid rich in proteins. In the first two to four days after your delivery, your breasts will produce colostrum, which can help boost your baby’s immune system, preventing infections and other diseases.
Many studies have shown that flu, stomach viruses, meningitis, and ear infections occur less in babies who are breastfed. And when they do happen, breastfed babies have less severe conditions.
Bond with Your Baby
Breastfeeding promotes a stronger bond between mothers and their babies. During breastfeeding, the levels of oxytocin increases, which boosts maternal instincts and affection toward the baby.
Lose YourPregnancy Weight More Easily
Breastfeeding burns an extra 200 to 500 calories each day. So mothers can lose their pregnancy weight without even trying. Also, breastfeeding can help moms recover from childbirth more quickly. Oxytocin aids in returning the uterus to its regular size, preventing postpartum bleeding.
Make Your Baby Healthier
Breastfeeding helps boost the overall health of infants. It reduces the risk of obesity when they grow up and decreases the risk of sudden infant death syndrome. Plus, breastfed babies receive adequate nutrition to grow healthy and intelligent.
Breastfeeding is physically and mentally demanding, but the benefits will surely outweigh these discomforts.