4 Health Benefits You Get from Drinking Herbal Teas

Cup of green tea with whole leaves

The minerals, antioxidants, and vitamins found in an organic herbal tea provide many health benefits. This makes it a healthier substitute to your daily caffeinated and sugary drink. However, did you know that herbal teas are not exactly teas?

This is because they don’t come from the tea plant. Herbs, roots and flowers are steeped to create herbal teas instead. Nevertheless, they still offer many health benefits that you can take advantage of. Here are just some of them.

Helps Soothe an Upset Stomach

There are many kinds of herbal teas that help speed up the breakdown of fats in order to reduce the symptoms of indigestion, such as vomiting and bloating. Some of these herbal teas include chamomile, peppermint, cinnamon and dandelion tea.

Ginger tea, in particular, is well-known for its ability to help settle an upset stomach, which is why many pregnant women benefit from drinking this.

Fights Cough and Colds

If you find yourself suffering from a cold, some hot herbal tea can help cure it. Tea made from the elder tree has properties that help clear any nasal cavity congestion.

It also helps stop heavy coughs and reduce asthma symptoms. Other herbal teas that help treat coughs and cold are ginger, clove and licorice tea.

Boosts the Immune System

Herbal teas are rich in minerals, vitamins and antioxidants, which make them great at fighting infections, chronic disease and oxidative stress. Consumption of herbal teas, such as echinacea tea, elderberry tea, licorice tea, and ginger tea are best for boosting the immune system.

Helps Reduce Inflammation

Herbal teas have anti-inflammatory properties, so daily consumption can reduce the symptoms of arthritis, such as swelling and joint pain. One of the best herbal teas that help relieve inflammation is ginger tea because of gingerol, its main component.

Herbal teas have a comforting effect that helps relax the body and mind, especially chamomile tea. This is the reason many people who have insomnia choose to drink a cup of it before sleeping. Another benefit of regular consumption of chamomile tea is the fact that it also has some anti-depressant properties.